| Time | Food eaten | Quantity |
| 5.45 am | Milk Oreo biscuits | Around 200 ml 2 packets (6 pieces) |
| 10.40 am | Rice Yakitori Chicken Carrot Juice | 1 bowl 2 sticks 100 ml |
| 5.05 pm | Samosa | 3 pieces |
| 6.45 pm | White Grape and Aloe Vera Juice | 1 can |
| 8.00 pm | Rice Chicken Curry | 1 bowl ??? |
Analysis
Curry Chicken - Chicken pieces and potato with cooked curry paste and coconut milk
Yakitori Chicken - Chicken flesh skewered on bamboo stick, grilled with skin and boneless
Samosa - Potatoes, green peas, cashew nuts covered with dough in triangular shape, fried in oil
and ghee.
The analysis (per serving) follows:
|
| |
| Energy (kcal) |
| Protein (g) |
| Total fat (g) |
| Saturated fat (g) |
| Dietary fibre (g) |
| Carbohydrate (g) |
| Cholesterol (mg) |
| Sodium (mg) |
| Starch (g) |
| Sugar (g) |
| Monounsaturated fat (g) |
| Polyunsaturated fat (g) |
| Calcium (mg) |
| Iron (mg) |
| Potassium (mg) |
| Phosphorus (mg) |
| Zinc (mg) |
| Selenium (mcg) |
| Vitamin A (mcg) |
| B-Carotene (mcg) |
| Retinol (mcg) |
| Thiamin (mg) |
| Riboflavin (mg) |
| Vitamin C (mg) |
| Water (g) |
| Trans fatty acids (g) |
|
| CURRY, CHICKEN | Chicken, yakitori |
| 967 | 110 |
| 52 | 15 |
| 62 | 5 |
| 26.5 | 1.7 |
| 14.7 | 0.0 |
| 51 | 0 |
| 164 | 59 |
| 1,723 | 146 |
| 36.9 | 0.0 |
| 14 | 0 |
| 21.4 | 2.5 |
| 10.0 | 0.9 |
| 100 | 8 |
| 1.76 | 0.85 |
| 809 | 136 |
| 527 | 104 |
| 3.52 | 1.50 |
| 0.00 | 30.83 |
| 147 | 0 |
| 229 | 0 |
| 105 | 0 |
| 0.2 | 0.0 |
| 0.4 | 0.2 |
| 5 | 0 |
| 414 | 25 |
| N.A | N.A |
|
|
Source: http://www.hpb.gov.sg/hpb/ere/ere070105.asp
The analysis (per serving) follows:
|
| |
| Energy (kcal) |
| Protein (g) |
| Total fat (g) |
| Saturated fat (g) |
| Dietary fibre (g) |
| Carbohydrate (g) |
| Cholesterol (mg) |
| Sodium (mg) |
| Starch (g) |
| Sugar (g) |
| Monounsaturated fat (g) |
| Polyunsaturated fat (g) |
| Calcium (mg) |
| Iron (mg) |
| Potassium (mg) |
| Phosphorus (mg) |
| Zinc (mg) |
| Selenium (mcg) |
| Vitamin A (mcg) |
| B-Carotene (mcg) |
| Retinol (mcg) |
| Thiamin (mg) |
| Riboflavin (mg) |
| Vitamin C (mg) |
| Water (g) |
| Trans fatty acids (g) |
|
| ALOE VERA DRINK | Juice, carrot, fresh | MILK, LOW FAT, BROWNES |
| 173 | 91 | 120 |
| 0 | 1 | 8 |
| 0 | 1 | 5 |
| 0.0 | 0.1 | 2.7 |
| 0.5 | 2.1 | 1.3 |
| 44 | 20 | 12 |
| 0 | 0 | 5 |
| 10 | 194 | 130 |
| 2.6 | 8.8 | 0.0 |
| 42 | 10 | 11 |
| 0.0 | 2.9 | 1.2 |
| 0.0 | 0.3 | 0.2 |
| 21 | 26 | 350 |
| 0.00 | 2.35 | 0.25 |
| 26 | 229 | 463 |
| 0 | 103 | 283 |
| 0.00 | 0.29 | 0.50 |
| 0.00 | 0.00 | 0.00 |
| 0 | 1,932 | 88 |
| 0 | 11,581 | 23 |
| 0 | N.A | 85 |
| 0.0 | 0.2 | 0.1 |
| 0.0 | 0.1 | 0.4 |
| 0 | 9 | 0 |
| 480 | 271 | 224 |
| N.A | N.A | N.A |
|
|
Source: http://www.hpb.gov.sg/hpb/ere/ere070105.asp
The analysis (per serving) follows:
|
| |
| Energy (kcal) |
| Protein (g) |
| Total fat (g) |
| Saturated fat (g) |
| Dietary fibre (g) |
| Carbohydrate (g) |
| Cholesterol (mg) |
| Sodium (mg) |
| Starch (g) |
| Sugar (g) |
| Monounsaturated fat (g) |
| Polyunsaturated fat (g) |
| Calcium (mg) |
| Iron (mg) |
| Potassium (mg) |
| Phosphorus (mg) |
| Zinc (mg) |
| Selenium (mcg) |
| Vitamin A (mcg) |
| B-Carotene (mcg) |
| Retinol (mcg) |
| Thiamin (mg) |
| Riboflavin (mg) |
| Vitamin C (mg) |
| Water (g) |
| Trans fatty acid (g) |
|
| Vegetable samosa, fried (ghee) |
| 452 |
| 13 |
| 17 |
| 6.3 |
| 6.8 |
| 62 |
| 4 |
| 425 |
| 48.9 |
| 4 |
| 0.0 |
| 3.1 |
| 66 |
| 2.52 |
| 510 |
| 188 |
| 1.55 |
| 0.00 |
| 66 |
| 272 |
| 21 |
| 0.3 |
| 0.1 |
| 2 |
| 100 |
| N.A |
|
|
| | Food eaten | Quantity |
| 5.45 am | Milk Oreo biscuits | Around 200 ml 2 packets (6 pieces) |
| 10.40 am | Rice Yakitori Chicken Carrot Juice | 1 bowl 2 sticks 100 ml |
| 5.05 pm | Samosa | 3 pieces |
| 6.45 pm | White Grape and Aloe Vera Juice | 1 can |
| 8.00 pm | Rice Chicken Curry | 1 bowl ??? |
Source: http://www.hpb.gov.sg/hpb/ere/ere070105.asp
No comments:
Post a Comment