Reflection

- What have you learnt about your eating habits?
    I have learnt that I eat more than the energy that I am supposed to take in. I also realised that I don't really eat proper meals and that my meals do not have a fixed schedule. I also tend to eat a lot of oily and fatty food.

- Do you consider your diet a healthy one? Why?
   I consider my diet an unhealthy one. From the results of the Food Intake Assessment, I realised that I take more Total Fat Intake than the recommended amount. I also found out that I take in more sodium, saturated fats and cholesterol than the recommended intake.

- Are the suggested nutritional tools useful? Why?
   The suggested nutritional tools are useful. For example, the Food Intake Assessment helps us to find out how much calories, fats, etc. we are really taking into our bodies and they even give us feedback so it is really useful.

- Why is your suggested one-dish meal healthy?
   1) I used low fat milk instead of coconut milk which has really high fat content so it can reduce the saturated fat content.
   2) Boiling the fishcake is healthier than frying it to decrease the amount of total fat intake.
   3) Reduce the amount of oil used to reduce the total fat intake.
   4) Reduce the amount of salt used to reduce the sodium intake so that it won't be too high.
   5) Add in more vegetables so that the dish will be healthier.